Sit quietly and close your eyes . See your body dislodged into a pile of ashes and see remake itself. All your emotions and negativity especially from the past dissolve and you are filled with calmness quiet and rest.
Self care for yourself will support your spiritual development. Make sure that you eat well, exercise, get enough sleep. Feel your spirit by doing things that you enjoy such as listening to music reading poetry or walking in beautiful surroundings, make a beautiful home for yourself.